Jun 29, 2022
Casey Glass is a strength and
conditioning coach who works with special operators in the United
States military including special operators preparing to screen for
Tier One units, the most elite military units in the
world.
We talk about training
and stress management techniques from the world of special
operations...
Jun 9, 2022
Danny Way, Rob Dyrdek, Paul Rodriguez, Laird Hamilton, Gabby Reece, Jeff Emig, Ai Sugiyama and Michellie Jones are some of the world-class pro athletes that human performance coach Alex Laws has worked with in her practice during the past 25 years. Her athletes have won World Championships, Olympic Medals, X-Games gold...
May 3, 2022
Dr. Gil Blander is the founder
and Chief Scientific Officer of Inside Tracker. Inside Tracker
brings together blood biometric data, DNA insights and fitness
tracker data to create science-backed action plans for people to
manage their health and performance.
Dr. Blander has a PhD
in biology from the Weizmann Institute...
Mar 8, 2022
In the early 2000s one of the freelance journalism gigs I enjoyed the most was writing Tour de France commentary for Fox Sports during the Lance and Floyd Landis eras. I love cycling and cycling journalism, and today my guest is Spencer Martin who is one of the hottest creative and business talents in cycling journalism...
May 12, 2021
Breath, Sleep, Stress, Recovery
and High Performance.
Does mouth taping during sleep improve recovery? How can you use
breath to down-regulate stress throughout the day? What is HRV and
why does it matter?
Kristen Holmes is the
Vice President of Performance Science at WHOOP. She works with top
researchers and hundreds...